Weigh In record (no journal entry) for 29 March 2014
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247.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1866 kcal
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Fat: 66.90g | Prot: 77.15g | Carb: 237.20g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Nature's Own 100% Whole Wheat Sliced Bread, Fried Egg. Lunch: Chi-Chi's Whole Wheat Tortillas, Chi-Chi's Taco Meat , Lettuce, Guacamole, On The Border Ranchero Sauce for Chimi/Burrito (Side), Chicken Breast, Kroger Mexican Style Shredded Cheese, Tomatoes, Old El Paso Refried Beans. Snacks/Other: Guiltless Gourmet Spicy Black Bean Dip, Tostitos Cantina Style Tortilla Chips, turkey hill vanilla bean light recipe, Kroger Angel Food Cake, Kroger Private Selection FROZEN SLICED STRAWBERRIES. more...
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3167 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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