Weigh In record (no journal entry) for 29 March 2014
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193.4 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2003 kcal
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Fat: 64.00g | Prot: 71.42g | Carb: 288.69g.
Breakfast: Aunt Jemima Original Pancake Syrup, Whole Wheat Pancakes, Coffee, Granulated Sugar , Whole Milk. Lunch: Pizza Hut Garlic Bread, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Turkey Chili, White Rice. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Shoo-Fly Pie, Hershey's York Dark Chocolate Covered Peppermint Patties, Whole Milk, Nabisco Teddy Grahams Chocolate. more...
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losing 1.4 lb a week
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