Weigh In record (no journal entry) for 12 April 2021
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207.2 lb
Lost so far: 52.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2450 kcal
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Fat: 83.45g | Prot: 115.46g | Carb: 329.16g.
Breakfast: Gefen Organic Red Beets, Kroger Chopped Kale, Carrington Farms Organic Milled Flax Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Three Berry Blend. Lunch: Gala Apples, Quorn Meatless Pieces, Kroger Ginger Soy Meal Kit. Dinner: Chatfield's Carob Chips, Kroger Corn Flakes, Kirkland Signature Organic Vanilla Soy Milk, Kroger Natural Creamy Peanut Butter, Winchell's Jalapeno Bagel - Plain, Bragg Nutritional Yeast Seasoning, Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Bell Peppers, Lensi Red Lentil Pasta. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Clif Bar Builder's Bar - Vanilla Almond, Bananas. more...
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gaining 16.8 lb a week
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