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Weigh day I don't think I will be doing much cheating today because I don't feel 100% I think I have a little stomach bug yesterday I only ate 3 crackers with water and that was pushing it. So today I might get some tea and more fluids in happy with the weight loss. I know me not eating yesterday did not amount to a 3 pound loss so I am proud of myself though I did have 2 drinks and second helpings of dinner last week. I wish everyone who is on their journey to keep pushing and to take this one day at a time!
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160.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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292 kcal
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Fat: 15.55g | Prot: 5.61g | Carb: 34.29g.
Breakfast: Saltine Crackers, Water. Lunch: Buttered Air Popped Popcorn. more...
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losing 3.1 lb a week
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 Comments
WTG I hope you feel better soon
29 Mar 14 by member: SherrieC
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