Weigh In record (no journal entry) for 31 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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970 kcal
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Fat: 53.53g | Prot: 74.16g | Carb: 50.85g.
Breakfast: honey mustard dressing, cheese, beef pattie, lettuce. Lunch: broccoli normandy, tuna, romaine hearts. Dinner: peanut butter, Organic Brown Flaxseeds, strawberries, whey protein vanilla gnc, herbalife shake. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Walking (moderate) - 3/mph - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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losing 1.0 lb a week
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amills's weight history
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