Jayj's Journal, 31 January 2011

231.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 32.67g | Prot: 100.58g | Carb: 196.82g.   Breakfast: Raisin Bran Clusters, Blueberries, 2% Fat Milk, Coffee. Lunch: Light Fat Free Key Lime Pie Yogurt, Banana, Mayonnaise, Sweet Hot Mustard, 25% Reduced Fat Swiss Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Double Fiber Bread. Dinner: milk 2%, Baked Potato (Peel Not Eaten), Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Roasted Chicken Breast with Rib Meat. more...

4280 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 4 hours and 35 minutes, Standing - 7 hours and 35 minutes, Walking (slow) - 2/mph - 4 hours and 20 minutes, Desk Work - 30 minutes, Housework - 1 hour. more...