Weigh In record (no journal entry) for 29 March 2014
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1437 kcal
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Fat: 48.74g | Prot: 35.44g | Carb: 162.56g.
Breakfast: Ferrara Pan Lemonhead Candy, General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Chip Cookie, Lemon Juice, Apples. Dinner: Whiskey Sour (Prepared), Onion Rings (Breaded and Fried), Fried Floured or Breaded Oysters, Potato Salad, Hooters Raw Oysters (Dozen). more...
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gaining 9.8 lb a week
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