Weigh In record (no journal entry) for 12 April 2021
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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938 kcal
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Fat: 27.15g | Prot: 43.61g | Carb: 136.64g.
Lunch: Chiquita Banana, Gala Apples, Expo Fresh Strawberries , Milk, HEB Granola with Nuts. Dinner: Egg White , Sambar, Chapati, Broccoli. more...
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3222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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