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Not surprised by my minimum drop seeing I attended 2 events last since in the past 10 days n sticking to my diet was rather impossible. Still happy I dropped though🥰
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196.0 lb
Lost so far: 24.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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623 kcal
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Fat: 24.10g | Prot: 47.19g | Carb: 48.63g.
Breakfast: Sprite Sprite Zero (Can), Woolworths Plain Rice Cake, Stir Fried Vegetables, Beef Steak. Lunch: Kiwi Fruit, Bokomo Provita Wholewheat, Parmalat Plain Fat Free Yoghurt. Snacks/Other: Peaches . more...
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losing 0.3 lb a week
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