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pbdriver1958
Journal
31 Jan 11
pbdriver1958's Journal, 31 January 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 31 January 2011
246.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1045 kcal
Fat: 28.65g | Prot: 70.77g | Carb: 130.75g.
Breakfast:
Lean Shake - Vanilla.
Lunch:
Lean Shake - Vanilla.
Dinner:
Cooked Green Peas (Canned), Sweet Caramelized Onion Chicken Burger.
Snacks/Other:
Thin Wheat Crackers, Special K Cereal Bars - Chocolatey Pretzel.
more...
4329 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 8 hours and 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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