Weigh In record (no journal entry) for 31 January 2011
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227.2 lb
Lost so far: 54.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1715 kcal
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Fat: 58.87g | Prot: 133.00g | Carb: 175.32g.
Breakfast: apple, water, organic soy milk, Coach's Oats, stevia, 7-11 decaf coffee, half and half. Lunch: fish , brocolli, carrots, water. Dinner: chicken, brussel sprouts, soybeans, stevia, Trader Joe's Vanilla Whey Powder, water. Snacks/Other: Nature Valley Oat n Honey, egg, apple, Nutri-Grain Cereal bar . more...
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3520 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Circuit Training - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.8 lb a week
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