Rogue99's Journal, 28 March 2014

186.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 74.38g | Prot: 79.12g | Carb: 107.45g.   Breakfast: Poached Egg, Coffee with Cream and Sugar. Lunch: Publix Philly Cheese Steak Sub. Dinner: Potato French Fries. Snacks/Other: Pizza Hut 14" Large Meat Lover's Pan Pizza, Sutter Home Chardonnay. more...

2445 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...