Weigh In record (no journal entry) for 28 March 2014
|
260.0 lb
Lost so far: 37.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
1393 kcal
|
Fat: 62.47g | Prot: 96.71g | Carb: 114.67g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate. Lunch: Panera Bread Spinach Power Salad. Dinner: Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli, Chili's Classic Steak. Snacks/Other: White Pita Bread, TGI Friday's Spinach, Cheese & Artichoke Dip. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Lutzke's weight history
|