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Ashwohlf
Journal
28 Mar 14
Ashwohlf's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
204.0 lb
Lost so far:
25.0 lb
.
Still to go:
44.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 March 2014:
2075 kcal
Fat: 37.00g | Prot: 62.50g | Carb: 241.50g.
Breakfast:
International Delight Fat Free Caramel Macchiato Creamer.
Lunch:
Subway Raspberry Cheesecake Cookie, Subway Golden Broccoli & Cheese Soup, Subway 6" Turkey Breast & Black Forest Ham.
Dinner:
Buffalo Wild Wings Buffalo Chips (Regular), Coors Blue Moon Beer, Buffalo Wild Wings Jerk Chicken Sandwich.
more...
2735 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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