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aleynad
Journal
28 Mar 14
aleynad's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
127.9 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
1214 kcal
Fat: 55.99g | Prot: 32.68g | Carb: 143.16g.
Breakfast:
Yeşil Çay, Çay (Demlenmiş), Ispanaklı Börek.
Lunch:
Profiterol.
Dinner:
Bulgur Pilavı.
more...
1717 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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aleynad's weight history
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