|
didn't quite make the 130 puonds by the end of the month like I had hoped I would. Not going to fret overmuch about it tho. Tomorrow is a new month and a new goal. Lets see if I can get to 120 by the end of Feb. keep plugging along
Diet Calendar Entries for 31 January 2011:
|
1024 kcal
|
Fat: 38.48g | Prot: 63.17g | Carb: 118.16g.
Breakfast: Navy Beans, Extra Lean Turkey Bacon, Fried Egg. Lunch: smuckers organic peanut butter, celery, cucumbers, grapes. Dinner: Shrimp, Triple Berry Smoothie (Pouch). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, bush's navy beans. more...
|
|
1904 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
|