rabavm's Journal, 28 March 2014

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Weigh In record (no journal entry) for 28 March 2014

226.0 lb Lost so far: 10.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 March 2014:

1885 kcal

Fat: 67.00g | Prot: 144.00g | Carb: 58.00g. Breakfast: GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Chicken Fontina. Dinner: Creole Catfish. Snacks/Other: Smirnoff Vodka, Planters Smoked Almonds, BodyTech Whey Tech Pro 24 - Chocolate. more...

3627 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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rabavm's Journal, 28 March 2014

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