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Srfogel
Journal
28 Mar 14
Srfogel's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
161.0 lb
Lost so far:
89.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
1452 kcal
Fat: 32.09g | Prot: 74.03g | Carb: 161.88g.
Breakfast:
Apples .
Lunch:
Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil .
Dinner:
Cheesecake Factory Skinnylicious Shrimp Summer Rolls, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps.
Snacks/Other:
Boston Market Seasonal Fresh Fruit Salad, Wegmans Brown Rice Vegetable Sushi Rolls.
more...
2335 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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