Weigh In record (no journal entry) for 28 March 2014
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218.4 lb
Lost so far: 14.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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899 kcal
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Fat: 35.87g | Prot: 72.47g | Carb: 67.83g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Lunch: Ken's Steak House Fat Free French Dressing, GFS Deli Turkey Breast, Driscoll's Strawberries, Feta Cheese, Dole Butter Lettuce. Dinner: Nabisco Triscuit Crackers Original, Onions, Celery, Heinz Real Mayonnaise, Heinz Dill Relish, Boiled Egg, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Ak-Mak Bakeries Sesame Crackers, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Wilson Produce Sweet Mini Peppers. more...
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losing 4.2 lb a week
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