Weigh In record (no journal entry) for 28 March 2014
|
169.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
1364 kcal
|
Fat: 44.70g | Prot: 41.46g | Carb: 213.76g.
Breakfast: Simply Orange 100% Pure Orange Juice, Dunkin' Donuts Coffee with Skim Milk, Egg Beaters Egg Beaters - Original. Lunch: Pepsi Diet Pepsi, Odwalla Strawberry Banana Fruit Smoothie. Dinner: Maple Syrup, Sun-Maid Cinnamon Swirl Raisin Bread, Egg Omelet. Snacks/Other: Ghirardelli Chocolate Sauce, Breyers Natural Vanilla Ice Cream, Odwalla Blueberry B Superfood Smoothie (15.2 oz), Little Debbie Nutty Bars Wafers with Peanut Butter. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woodn100's weight history
|