Weigh In record (no journal entry) for 29 January 2011
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194.0 lb
Lost so far: 13.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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916 kcal
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Fat: 27.80g | Prot: 88.35g | Carb: 83.18g.
Breakfast: whey protein, banana, Coffee, Egg. Lunch: sandwich thins, turkey lunch meat, sabra hummuss, Pop chips. Dinner: Fage greek yogurt. Snacks/Other: frigo light string cheese. more...
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losing 0.2 lb a week
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Robin Parker's weight history
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