Weigh In record (no journal entry) for 28 March 2014
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1962 kcal
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Fat: 64.57g | Prot: 116.57g | Carb: 225.66g.
Breakfast: Bananas , Starbucks Multigrain Bagel, Butter , Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Broccoli , Bella Famiglia Red Wine Vinegar, Celery , Great Value Chick Peas, Cucumber (with Peel) , Kidney Beans (Without Salt, Cooked, Boiled) , Chicken Breast, Lettuce, Tomatoes. Dinner: Zoe's Kitchen Chicken Kabob Plate. Snacks/Other: Dove Dark Chocolate Miniatures, Joyva Chocolate Covered Marshmallow Twists, Tortilla Corn Chips. more...
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gaining 7.0 lb a week
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