Weigh In record (no journal entry) for 28 March 2014
|
260.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
1610 kcal
|
Fat: 66.50g | Prot: 108.00g | Carb: 155.00g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Great Value Fat Free Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Kraft Velveeta Cheese Slices, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|