Weigh In record (no journal entry) for 11 April 2021
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1436 kcal
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Fat: 65.34g | Prot: 85.65g | Carb: 133.74g.
Breakfast: Peanut Butter, Sugar, Harvey Fresh Lactose Free Full Cream Milk, Coles Wholemeal Bread. Lunch: Muffin Break Bacon & Zucchini Slice. Dinner: Butter , Salt , Olive Oil , Pumpkin , Capsicum, Green Peas (Frozen) , Woolworths Premium Scotch Fillet. Snacks/Other: Jarrah Hot Choc Frothy Classic, Reduced Fat Cappuccino, Navels Oranges , Pink Lady Apples. more...
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1942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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