Weigh In record (no journal entry) for 28 March 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1982 kcal
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Fat: 33.61g | Prot: 147.75g | Carb: 239.34g.
Breakfast: Cantaloupe Melons, Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Carrots, Sushi, Grilled Fish. Dinner: Bread Pudding, Rice with Beans, Whiskey Sour (Prepared) . more...
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losing 1.4 lb a week
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