Teambruce's Journal, 28 March 2014

202.0 lb Lost so far: 22.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 71.39g | Prot: 126.36g | Carb: 190.38g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Southwestern Style Egg Whites. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Buffalo Wild Wings Boneless Wings, Coors Blue Moon Beer. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Snyder's of Hanover Snaps Pretzels, Bananas. more...

2463 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...