Rajegane's Journal, 11 April 2021

194.7 lb Lost so far: 1.5 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 37.19g | Prot: 54.21g | Carb: 204.60g.   Breakfast: White Rice, Sambar. Lunch: Expo Fresh Strawberries , Polar Fuji Apple Slices, HEB Granola with Mixed Nuts. Dinner: When Pigs Fly Six Grain & Pumpkin Seed Bread, Mission Avocado, Broccoli (Chopped, Frozen) , Dream Dinners Savannah Grill Chicken. more...

2411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...