Weigh In record (no journal entry) for 10 April 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1960 kcal
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Fat: 72.31g | Prot: 88.08g | Carb: 237.73g.
Breakfast: Italac Leite Semidesnatado, Native Açúcar Demerara, Pilão Café, Campo da Serra Requeijão de Corte, Pullman Pão Tradicional. Lunch: Convenção Refrigerante, Arroz Branco, Estrogonofe de Frango. Dinner: Pizza Portuguesa, Sadia Pizza de Mussarela com Bacon, Pizza Portuguesa. Snacks/Other: Pullman Pão Tradicional, Banana Prata. more...
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2703 kcal
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Activities & Exercise:
caminhada - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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