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removing nuts for the time being. honestly have a weakness there. just some digestive challenges these past few weeks. I've chosen a simpler approach to continue my weight loss: vegetables and meat.
phase 2 will be slow but I'm hoping to work on consistency, hydration and getting back into tracking meals
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224.0 lb
Lost so far: 66.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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901 kcal
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Fat: 57.34g | Prot: 71.94g | Carb: 20.68g.
Lunch: Albertsons Heavy Whipping Cream , Hellmann's Real Extra Heavy Mayonnaise, Great Value Pepper Jack Cheese, Carolina Gold Nuggets. Dinner: Now Foods Whole Psyllium Husks, Egg. Snacks/Other: Pepperoni, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Yellow Mustard , Brunswick Sardines in Spring Water. more...
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gaining 0.7 lb a week
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