Weigh In record (no journal entry) for 27 March 2014
|
149.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
1675 kcal
|
Fat: 122.18g | Prot: 122.51g | Carb: 18.68g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), cheesy frittata muffin. Lunch: Cheese, Venison/Deer, Bacon (Cured, Pan-Fried, Cooked), Bacon Grease. Dinner: GNC Fish Body Oils 1000, Centrum Flavor Burst, Kraft 100% Grated Parmesan Cheese, Chicken Thigh (Skin Eaten), Unsalted Butter Stick, Cauliflower. Snacks/Other: Frigo Cheese Heads Original String Cheese, Strawberries. more...
|
|
2167 kcal
|
Activities & Exercise:
Hiking - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jensbug's weight history
|