Weigh In record (no journal entry) for 31 January 2011
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207.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2470 kcal
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Fat: 103.89g | Prot: 88.53g | Carb: 309.87g.
Breakfast: Honey, Bananas, Hollywood Safflower Oil Enriched Expeller Pressed, Instant Breakfast Essentials - Classic French Vanilla (Packet), 1% Fat Milk, Coffee with Cream, Frozen Blueberries. Lunch: Minute Maid fruit falls tropical flavored water beverage. Dinner: Original Garlic Bread Sticks, Milk (1% Lowfat with Added Vitamin A), Voila! Chicken Stir-Fry. Snacks/Other: Chocolate Milk (Lowfat), Creamy Peanut Butter, Premium Original Saltine Crackers, Oil Popped Popcorn (Microwaved), Coffee with Cream, Propel Berry Fitness Water. more...
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2632 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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cscherry's weight history
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