Zakata's Journal, 10 April 2021

Weigh In record (no journal entry) for 10 April 2021
155.6 lb Lost so far: 26.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2021:
1128 kcal Fat: 83.24g | Prot: 105.65g | Carb: 15.81g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Kroger Pork Country Style Ribs, Cooked Summer Squash, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
2485 kcal Activities & Exercise: Washing Dishes - 10 minutes, Cooking - 15 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
losing 5.6 lb a week

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