Weigh In record (no journal entry) for 10 April 2021
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212.4 lb
Lost so far: 12.4 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2021:
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375 kcal
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Fat: 21.54g | Prot: 32.84g | Carb: 12.34g.
Breakfast: Coffee. Lunch: Pork Loin (Tenderloin), Jalapeno Peppers, Kroger Sliced Mushrooms, Cucumber (with Peel), Simple Truth Organic organic apple cider vinegar, Tomatoes, Spinach, Great Value Romaine Lettuce, Kroger Chopped Onions. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.0 lb a week
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