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splumlee
Journal
31 Jan 11
splumlee's Journal, 31 January 2011
splumlee's Profile
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Weigh In record (no journal entry) for 31 January 2011
240.8 lb
Lost so far:
0 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
771 kcal
Fat: 41.11g | Prot: 26.14g | Carb: 78.66g.
Breakfast:
Half & Half, Coffee, Egg, Kretschmer Wheat Germ, Light Fat Free Strawberry Banana Yogurt.
Snacks/Other:
Peanut Butter Cups (Miniatures), SPCIAL DRK MINIS AST.
more...
3158 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours.
more...
gaining 5.3 lb a week
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