Weigh In record (no journal entry) for 10 April 2021
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203.0 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1014 kcal
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Fat: 34.56g | Prot: 25.25g | Carb: 149.99g.
Breakfast: 365 Mixed Berry Cereal Bars, Kerrygold Naturally Softer Pure Irish Butter, L'oven Fresh Original English Muffins, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Dinner: 365 Yellow Corn, White Rice (Long-Grain, Cooked), 365 Uncured Beef Hot Dog . Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 2.3 lb a week
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