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tgb48
Journal
31 Jan 11
tgb48's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
183.0 lb
Lost so far:
45.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
16 kcal
Fat: 0.00g | Prot: 0.16g | Carb: 5.33g.
Breakfast:
Unsweetened Iced Tea.
Lunch:
iced tea.
Dinner:
iced tea.
more...
2885 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 21.0 lb a week
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