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krista suddath
Journal
27 Mar 14
krista suddath's Journal, 27 March 2014
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Weigh In record (no journal entry) for 27 March 2014
288.0 lb
Lost so far:
4.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2014:
1654 kcal
Fat: 66.76g | Prot: 131.52g | Carb: 136.48g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Fried Egg without Fat.
Lunch:
Culver's Dill Pickles (Sliced), Jason's Deli Turkey Wrap, Boiled Egg.
Dinner:
Lean or Extra Lean Ground Beef or Patty, Dennison's 99% Fat Free Chili, Canned Shrimp, Cream Cheese.
more...
3438 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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