Weigh In record (no journal entry) for 27 March 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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671 kcal
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Fat: 20.93g | Prot: 51.50g | Carb: 73.11g.
Breakfast: Regina Queijo Coalho Espeto, Ovo Cozido, Tapioca, Itambé Requeijão Cremoso Light, Mamão. Lunch: Abóbora Amarela, Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados, Quero Feijão Carioca. Snacks/Other: Laranja Pêra. more...
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losing 12.3 lb a week
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