Weigh In record (no journal entry) for 09 April 2021
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1260 kcal
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Fat: 44.62g | Prot: 59.47g | Carb: 158.95g.
Breakfast: Tangerine, Trader Joe's British Style Crumpets, Philadelphia Whipped Cream Cheese Spread, My Coffee. Dinner: White Rice (Medium-Grain, Cooked), SeaPak Breaded Butterfly Shrimp, Macaroni or Pasta Salad, Mahi Mahi, Zippy's Chicken Katsu. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Chocolate Almond Biscotti. more...
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losing 3.5 lb a week
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