Weigh In record (no journal entry) for 27 March 2014
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1018 kcal
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Fat: 43.50g | Prot: 80.35g | Carb: 80.85g.
Breakfast: block and barrel sliced cheese american sliced cheese, Ozark Farmers Market Large Grade A Eggs. Lunch: Sunkist Cara Cara the Power Orange, Anderson Erickson Cottage Cheese 2% Milkfat, Driscoll's Strawberries. Dinner: Kraft Velveeta Cheese Slices, Borden Fat Free Sharp Cheese Singles, Hiland Fat Free Skim Milk, Chicken of the Sea Whole Oysters. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Frito Lay deluxe mixed nuts, Nabisco Triscuit Crackers Original. more...
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steady weight
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