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Coachcat66
Journal
27 Mar 14
Coachcat66's Journal, 27 March 2014
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Weigh In record (no journal entry) for 27 March 2014
284.0 lb
Lost so far:
36.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2014:
2114 kcal
Fat: 99.91g | Prot: 106.20g | Carb: 204.25g.
Breakfast:
Oranges, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Giant Eagle 100% Stone Ground Wheat Bread, Sabra Roasted Red Pepper Hummus.
Dinner:
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Snacks/Other:
Giant Eagle Light String Cheese.
more...
4639 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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