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I can't believe I gained a pound. it is completely mind boggling to me. In order to gain a pound i would have had to eat 3500 calories over my maintenance. Now I know I didn't follow a diet last week or workout hardcore, but it just does not make sense considered I under ate that week. It better not be because of the OEP.
Diet Calendar Entries for 31 January 2011:
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1180 kcal
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Fat: 26.19g | Prot: 107.84g | Carb: 136.81g.
Breakfast: Market Blend (Steamers), tilapia. Lunch: GOLEAN Chewy Bars -Chocolate Malted Crisp, sedona, pure protein. Snacks/Other: GNC AMP. more...
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1851 kcal
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Activities & Exercise:
HIIT - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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