MechanismofInjury's Journal, 09 April 2021

205.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 98.93g | Prot: 152.19g | Carb: 331.18g.   Breakfast: Carrington Farms Organic Milled Flax Seeds, Gefen Organic Red Beets, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Three Berry Blend. Lunch: Pears, Member's Mark Organic Balsamic Vinaigrette, Bragg Nutritional Yeast Seasoning, Kroger Wild Caught Chunk Light Tuna in Water, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only). Dinner: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Impossible Protein, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Whole Wheat Flour Tortilla . Snacks/Other: Jif Creamy Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Simple Truth Organic Chocolate Soymilk, Panera Bread Everything Bagel. more...

1986 kcal

Activities & Exercise: Apple Health - 24 hours. more...