Weigh In record (no journal entry) for 27 March 2014
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230.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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846 kcal
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Fat: 55.99g | Prot: 61.02g | Carb: 22.67g.
Breakfast: Boiled Egg. Lunch: Olive Garden Italian Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Del Monte Whole Green Beans (Canned), Smoked or Cured Pork Roast, Smoked or Cured Pork Chop. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.9 lb a week
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ghwells's weight history
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