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TKs Girl
Journal
31 Jan 11
TKs Girl's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
133.2 lb
Lost so far:
0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
835 kcal
Fat: 23.09g | Prot: 35.57g | Carb: 123.00g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) .
Lunch:
Three Cheese Stuffed Rigatoni.
Dinner:
Tandoori Naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice.
Snacks/Other:
Green Tea.
more...
1615 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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