Weigh In record (no journal entry) for 09 April 2021
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2215 kcal
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Fat: 95.95g | Prot: 158.53g | Carb: 168.03g.
Breakfast: Catalina Crunch Cinnamon Toast, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Silk Pure Almond Milk - Dark Chocolate, Almonds, Strawberries , Strawberries , Coffee. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Chicken Breast. Dinner: Fujisan California Roll Sushi, Tuna Sashimi, Sesame Dressing, California Rolls, White Table Wine , Vegetable Spring Roll, Great Value Romaine Lettuce, Salmon Sashimi. Snacks/Other: Papa Steve's No Junk Raw Protein Bars - Peanut Butter Choco Chip, Bear Naked Granola Bites Coconut & Cashew, Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Flaxseed Seeds, Kale, Bananas , Cinnamon , Almond Butter. more...
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losing 28.0 lb a week
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