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Thaworth84
Journal
26 Mar 14
Thaworth84's Journal, 26 March 2014
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Had some family drama come up that made me really want to binge eat. I find idle time does not help me. Evenings/Nights are really tough.
255.0 lb
Lost so far:
3.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
2163 kcal
Fat: 95.02g | Prot: 105.47g | Carb: 222.50g.
Breakfast:
Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat).
Lunch:
Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Mayo, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size).
Dinner:
Taco Bell Caramel Apple Empanada, Taco Bell Cheese Roll-up, Taco Bell Chicken Quesadilla.
Snacks/Other:
Hard-Boiled Egg.
more...
2818 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.9 lb a week
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