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Adedeji opemipo
Journal
09 Apr 21
Adedeji opemipo's Journal, 09 April 2021
Adedeji opemipo's Profile
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wasn't expecting this drop but thank you Lord 😅
182.1 lb
Lost so far:
20.7 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2021:
1460 kcal
Fat: 52.52g | Prot: 49.68g | Carb: 218.85g.
Lunch:
OK Foods Pure Bliss Strawberry Cream Wafers, Peak Milk, Hollandia Slim Partially Skimmed Evaporated Milk, Complete Dairy Bread, Gala Sausage Roll, Chi Superbite.
more...
2533 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Adedeji opemipo's weight history
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