colucci's Journal, 30 January 2011

135.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 18.60g | Prot: 154.48g | Carb: 159.95g.   Breakfast: protein powder, greek gods yogurt. Lunch: greek gods yogurt, sarah lee whole wheat pita, tuna fish. Dinner: hoggie roll, turkey sandwhich. Snacks/Other: chocolate yogurt, cherry tomato. more...

2212 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...