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MyGuess
Journal
30 Jan 11
MyGuess's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1137 kcal
Fat: 67.01g | Prot: 60.19g | Carb: 60.86g.
Breakfast:
Breakfast Tarts.
Dinner:
Chunky Blue Cheese Dressing, Millet & Flax Plain chips, chicken soup ( home prepared ), Chicken Drumstick (Skin Not Eaten).
more...
2178 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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